Gianluigi Ragno v1650m/3:00r...1 row
1,650m
Meters
6:30.6
Time
1:58.3
Pace
111
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,654m |
| Overall Time | 9:30.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Drag Factor | 148 |
August 23, 2020 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.6 | 1,650m | 1:58.3 | 211 | 1026 | 30 | |
| 6:30.6 | 1,650m | 1:58.3 | 211 | 1026 | 30 | |
| r: 3:00 | 4m | |||||
| r4m |