Gianluigi Ragno 4000m BikeErg
4,000m
Meters
10:32.1
Time
2:38.0
Pace
104
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 77 |
| Power/kg | 0.98 |
| Drag Factor | 40 |
August 25, 2020 20:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:32.1 | 4,000m | 2:38.0 | 89 | 605 | 77 |
| 2:15.9 | 800m | 2:49.8 | 71 | 545 | 72 |
| 2:11.0 | 1,600m | 2:43.7 | 80 | 574 | 75 |
| 2:02.9 | 2,400m | 2:33.6 | 97 | 632 | 80 |
| 2:02.4 | 3,200m | 2:33.0 | 98 | 636 | 80 |
| 2:00.0 | 4,000m | 2:30.0 | 104 | 656 | 82 |