Gianluigi Ragno 4000m BikeErg
4,000
Meters
9:20.3
Time
2:20.0
Pace
114
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 87 |
| Power/kg | 1.4 |
| Drag Factor | 40 |
August 25, 2020 21:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:20.3 | 4,000 | 2:20.0 | 127 | 738 | 114 | 87 |
| 2:05.8 | 800 | 2:37.2 | 90 | 609 | 21 | 78 |
| 1:54.7 | 1,600 | 2:23.3 | 119 | 708 | 22 | 86 |
| 1:49.7 | 2,400 | 2:17.1 | 136 | 767 | 23 | 89 |
| 1:48.4 | 3,200 | 2:15.5 | 141 | 784 | 23 | 91 |
| 1:41.7 | 4,000 | 2:07.1 | 170 | 886 | 25 | 97 |