Gianluigi Ragno v1650m/3:00r...2 row
2,000m
Meters
6:50.4
Time
1:42.6
Pace
160
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,686m |
| Overall Time | 17:50.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Drag Factor | 150 |
August 25, 2020 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.4 | 2,000m | 1:42.6 | 324 | 1415 | 31 | |
| 5:39.3 | 1,650m | 1:42.8 | 322 | 1408 | 31 | |
| r: 3:00 | 102m | |||||
| 1:11.1 | 350m | 1:41.5 | 334 | 1449 | 32 | |
| r: 8:00 | 1,584m | |||||
| r1,686m |