Gianluigi Ragno v1700m/2:30r...2 SkiErg
2,000m
Meters
7:12.8
Time
1:48.2
Pace
150
Calories
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,561m |
| Overall Time | 17:42.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 50 |
| Drag Factor | 124 |
August 26, 2020 21:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.8 | 2,000m | 1:48.2 | 276 | 1250 | 50 | |
| 6:11.0 | 1,700m | 1:49.1 | 269 | 1227 | 49 | |
| r: 2:30 | 102m | |||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 58 | |
| r: 8:00 | 1,459m | |||||
| r1,561m |