Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:54.7
Time
2:28.6
Pace
108
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 82 |
| Power/kg | 1.18 |
| Drag Factor | 40 |
August 26, 2020 20:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:54.7 | 4,000m | 2:28.6 | 107 | 666 | 82 |
| 2:05.0 | 800m | 2:36.2 | 92 | 615 | 78 |
| 2:00.3 | 1,600m | 2:30.3 | 103 | 654 | 82 |
| 1:58.7 | 2,400m | 2:28.3 | 107 | 668 | 82 |
| 1:56.9 | 3,200m | 2:26.1 | 112 | 686 | 84 |
| 1:53.8 | 4,000m | 2:22.2 | 122 | 718 | 86 |