Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:55.6
Time
2:28.9
Pace
107
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 82 |
| Power/kg | 1.16 |
| Drag Factor | 40 |
August 27, 2020 20:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:55.6 | 4,000m | 2:28.9 | 106 | 664 | 82 |
| 2:05.9 | 800m | 2:37.3 | 90 | 609 | 78 |
| 2:00.9 | 1,600m | 2:31.1 | 101 | 648 | 81 |
| 2:00.2 | 2,400m | 2:30.2 | 103 | 655 | 82 |
| 2:00.3 | 3,200m | 2:30.3 | 103 | 654 | 81 |
| 1:48.2 | 4,000m | 2:15.2 | 141 | 786 | 90 |