Gianluigi Ragno 8000m BikeErg
8,000m
Meters
17:25.7
Time
2:10.7
Pace
243
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 93 |
| Power/kg | 1.73 |
| Drag Factor | 40 |
August 27, 2020 21:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:25.7 | 8,000m | 2:10.7 | 157 | 839 | 93 |
| 3:41.0 | 1,600m | 2:18.1 | 133 | 757 | 89 |
| 3:39.9 | 3,200m | 2:17.4 | 135 | 763 | 89 |
| 3:31.5 | 4,800m | 2:12.1 | 152 | 821 | 93 |
| 3:23.5 | 6,400m | 2:07.1 | 170 | 885 | 96 |
| 3:09.8 | 8,000m | 1:58.6 | 210 | 1021 | 103 |