Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:58.4
Time
2:29.6
Pace
108
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 82 |
| Power/kg | 1.15 |
| Drag Factor | 39 |
August 28, 2020 20:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:58.4 | 4,000m | 2:29.6 | 105 | 659 | 82 |
| 2:07.3 | 800m | 2:39.1 | 87 | 598 | 77 |
| 2:04.9 | 1,600m | 2:36.1 | 92 | 616 | 79 |
| 2:00.0 | 2,400m | 2:30.0 | 104 | 656 | 82 |
| 1:56.8 | 3,200m | 2:26.0 | 112 | 687 | 84 |
| 1:49.5 | 4,000m | 2:16.8 | 136 | 769 | 90 |