Gianluigi Ragno v1700m/2:30r...2 row
2,000
Meters
7:24.2
Time
1:51.0
Pace
146
Calories
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,113 |
| Overall Time | 17:54.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Drag Factor | 154 |
August 28, 2020 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.2 | 2,000 | 1:51.0 | 256 | 1179 | 30 | |
| 6:27.9 | 1,700 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:30 | 324 | |||||
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 36 | |
| r: 8:00 | 1,789 | |||||
| r2,113 |