Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:23.9
Time
2:20.9
Pace
112
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 87 |
| Power/kg | 1.37 |
| Drag Factor | 39 |
August 29, 2020 20:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:23.9 | 4,000m | 2:20.9 | 125 | 729 | 87 |
| 1:59.5 | 800m | 2:29.3 | 105 | 661 | 82 |
| 1:54.2 | 1,600m | 2:22.7 | 120 | 714 | 86 |
| 1:51.3 | 2,400m | 2:19.1 | 130 | 747 | 88 |
| 1:50.3 | 3,200m | 2:17.8 | 134 | 759 | 89 |
| 1:48.6 | 4,000m | 2:15.7 | 140 | 781 | 91 |