Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:34.6
Time
2:23.6
Pace
112
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 85 |
| Power/kg | 1.3 |
| Drag Factor | 39 |
August 29, 2020 21:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:34.6 | 4,000m | 2:23.6 | 118 | 706 | 85 |
| 2:06.7 | 800m | 2:38.3 | 88 | 603 | 77 |
| 1:56.7 | 1,600m | 2:25.8 | 113 | 688 | 84 |
| 1:51.6 | 2,400m | 2:19.5 | 129 | 743 | 88 |
| 1:49.2 | 3,200m | 2:16.5 | 138 | 773 | 90 |
| 1:50.4 | 4,000m | 2:18.0 | 133 | 758 | 89 |