Gianluigi Ragno v1750m/2:00r...2 SkiErg
2,000m
Meters
7:09.1
Time
1:47.2
Pace
152
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 17:09.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 52 |
| Drag Factor | 121 |
August 29, 2020 20:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 2,000m | 1:47.2 | 284 | 1275 | 52 | |
| 6:19.7 | 1,750m | 1:48.4 | 274 | 1243 | 51 | |
| r: 2:00 | 152m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 61 | |
| r: 8:00 | 1,468m | |||||
| r1,620m |