Gianluigi Ragno 10:00 BikeErg
4,206m
Meters
10:00.0
Time
2:22.6
Pace
117
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 84 |
| Power/kg | 1.33 |
| Drag Factor | 43 |
August 30, 2020 21:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,206m | 2:22.6 | 121 | 714 | 84 |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 79 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 83 |
| 6:00.0 | 837m | 2:23.3 | 119 | 708 | 85 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 85 |
| 10:00.0 | 871m | 2:17.7 | 134 | 760 | 89 |