Gianluigi Ragno v500m/0:02r...3
2,000m
Meters
6:22.5
Time
2:04.8
Pace
94
Calories
Transition Time | 0:08.0 |
---|
Average Watts | 179 |
---|---|
Calories Per Hour | 922 |
Stroke Rate | 43 |
August 30, 2020 20:50:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
6:22.5 | 2,000m | 2:04.8 | 179 | 922 | 43 | |
2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
r: 0:02 | ||||||
2:11.1 | 500m | 2:11.1 | 155 | 834 | 34 | |
r: 0:06 | ||||||
2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 73 | |