Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:35.7
Time
2:23.9
Pace
110
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 84 |
| Power/kg | 1.29 |
| Drag Factor | 41 |
September 01, 2020 20:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:35.7 | 4,000m | 2:23.9 | 117 | 704 | 84 |
| 2:01.1 | 800m | 2:31.3 | 101 | 647 | 80 |
| 1:57.0 | 1,600m | 2:26.2 | 112 | 685 | 83 |
| 1:53.7 | 2,400m | 2:22.1 | 122 | 719 | 86 |
| 1:52.5 | 3,200m | 2:20.6 | 126 | 733 | 86 |
| 1:51.4 | 4,000m | 2:19.2 | 130 | 746 | 87 |