Gianluigi Ragno 4000m BikeErg
4,000m
Meters
7:50.0
Time
1:57.5
Pace
136
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 84 |
| Power/kg | 2.37 |
| Drag Factor | 85 |
September 03, 2020 21:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:50.0 | 4,000m | 1:57.5 | 216 | 1042 | 84 |
| 1:49.6 | 800m | 2:17.0 | 136 | 768 | 89 |
| 1:35.2 | 1,600m | 1:59.0 | 208 | 1014 | 90 |
| 1:26.5 | 2,400m | 1:48.1 | 277 | 1252 | 84 |
| 1:30.9 | 3,200m | 1:53.6 | 239 | 1121 | 77 |
| 1:27.8 | 4,000m | 1:49.7 | 265 | 1211 | 79 |