Gianluigi Ragno 4000m BikeErg
4,000
Meters
9:56.7
Time
2:29.1
Pace
107
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 81 |
| Power/kg | 1.15 |
| Drag Factor | 40 |
September 04, 2020 20:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:56.7 | 4,000 | 2:29.1 | 105 | 662 | 107 | 81 |
| 2:02.7 | 800 | 2:33.3 | 97 | 633 | 21 | 79 |
| 2:03.3 | 1,600 | 2:34.1 | 96 | 629 | 21 | 79 |
| 2:00.3 | 2,400 | 2:30.3 | 103 | 654 | 21 | 81 |
| 1:57.2 | 3,200 | 2:26.5 | 111 | 683 | 22 | 83 |
| 1:53.2 | 4,000 | 2:21.5 | 124 | 725 | 22 | 86 |