Gianluigi Ragno v1700m/2:30r...2 row
2,000m
Meters
7:22.6
Time
1:50.6
Pace
149
Calories
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,087m |
| Overall Time | 17:52.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
September 06, 2020 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.6 | 2,000m | 1:50.6 | 258 | 1189 | 29 | |
| 6:27.4 | 1,700m | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:30 | 310m | |||||
| 0:55.2 | 300m | 1:32.0 | 449 | 1846 | 38 | |
| r: 8:00 | 1,777m | |||||
| r2,087m |