Gianluigi Ragno 4000m BikeErg
4,000m
Meters
10:08.6
Time
2:32.1
Pace
107
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 80 |
| Power/kg | 1.09 |
| Drag Factor | 40 |
September 07, 2020 20:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:08.6 | 4,000m | 2:32.1 | 99 | 641 | 80 |
| 2:14.5 | 800m | 2:48.1 | 74 | 553 | 73 |
| 2:08.0 | 1,600m | 2:40.0 | 85 | 594 | 76 |
| 1:59.3 | 2,400m | 2:29.1 | 106 | 663 | 82 |
| 1:55.3 | 3,200m | 2:24.1 | 117 | 702 | 85 |
| 1:51.6 | 4,000m | 2:19.5 | 129 | 743 | 88 |