Gianluigi Ragno 6x200m/3:00r SkiErg
1,200m
Meters
3:45.4
Time
1:33.9
Pace
108
Calories
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 21:45.4 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 70 |
| Drag Factor | 157 |
September 07, 2020 21:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.4 | 1,200m | 1:33.9 | 423 | 1754 | 70 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 68 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 70 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 71 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 70 | |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 75 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 72 | |
| r2,066m |