Gianluigi Ragno 8x0:30/2:30r SkiErg
1,211m
Meters
4:00.0
Time
1:39.0
Pace
99
Calories
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,946m |
| Overall Time | 24:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 40 |
| Drag Factor | 157 |
September 10, 2020 21:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,211m | 1:39.0 | 360 | 1537 | 40 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| r1,735m |