Gianluigi Ragno v200m/2:00r...4 SkiErg
550m
Meters
1:37.1
Time
1:28.2
Pace
52
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,066m |
| Overall Time | 9:37.1 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2051 |
| Stroke Rate | 73 |
| Drag Factor | 133 |
September 12, 2020 21:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.1 | 550m | 1:28.2 | 509 | 2051 | 73 | |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 74 | |
| r: 2:00 | 178m | |||||
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 77 | |
| r: 2:00 | 198m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 74 | |
| r: 2:00 | 115m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 68 | |
| r: 2:00 | 25m | |||||
| r516m |