Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:26.6
Time
2:06.6
Pace
126
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 81 |
| Power/kg | 1.89 |
| Drag Factor | 69 |
September 12, 2020 20:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:26.6 | 4,000m | 2:06.6 | 172 | 892 | 81 |
| 1:58.6 | 800m | 2:28.2 | 107 | 669 | 82 |
| 1:41.7 | 1,600m | 2:07.1 | 170 | 886 | 81 |
| 1:35.5 | 2,400m | 1:59.3 | 206 | 1008 | 81 |
| 1:34.0 | 3,200m | 1:57.5 | 216 | 1042 | 83 |
| 1:36.9 | 4,000m | 2:01.1 | 197 | 977 | 80 |