Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:20.4
Time
2:20.1
Pace
113
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 87 |
| Power/kg | 1.4 |
| Drag Factor | 40 |
September 12, 2020 21:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:20.4 | 4,000m | 2:20.1 | 127 | 738 | 87 |
| 2:04.0 | 800m | 2:35.0 | 94 | 623 | 78 |
| 1:53.8 | 1,600m | 2:22.2 | 122 | 718 | 86 |
| 1:51.4 | 2,400m | 2:19.2 | 130 | 746 | 88 |
| 1:47.3 | 3,200m | 2:14.1 | 145 | 799 | 91 |
| 1:43.8 | 4,000m | 2:09.7 | 160 | 851 | 94 |