Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:36.7
Time
2:24.1
Pace
110
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 84 |
| Power/kg | 1.29 |
| Drag Factor | 40 |
September 15, 2020 20:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:36.7 | 4,000m | 2:24.1 | 117 | 701 | 84 |
| 1:58.1 | 800m | 2:27.6 | 109 | 674 | 83 |
| 1:56.4 | 1,600m | 2:25.5 | 114 | 691 | 84 |
| 1:55.7 | 2,400m | 2:24.6 | 116 | 698 | 84 |
| 1:53.4 | 3,200m | 2:21.7 | 123 | 722 | 86 |
| 1:53.1 | 4,000m | 2:21.3 | 124 | 726 | 87 |