Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:48.6
Time
2:27.1
Pace
111
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 82 |
| Power/kg | 1.21 |
| Drag Factor | 40 |
September 15, 2020 21:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:48.6 | 4,000m | 2:27.1 | 110 | 678 | 82 |
| 2:21.7 | 800m | 2:57.1 | 63 | 516 | 69 |
| 2:05.2 | 1,600m | 2:36.5 | 91 | 614 | 78 |
| 1:55.1 | 2,400m | 2:23.8 | 118 | 704 | 84 |
| 1:47.3 | 3,200m | 2:14.1 | 145 | 799 | 91 |
| 1:39.2 | 4,000m | 2:04.0 | 184 | 931 | 99 |