Gianluigi Ragno 8x150m/3:00r SkiErg
1,200m
Meters
3:35.2
Time
1:29.6
Pace
115
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,326m |
| Overall Time | 27:35.2 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| Stroke Rate | 72 |
| Drag Factor | 139 |
September 15, 2020 21:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.2 | 1,200m | 1:29.6 | 485 | 1970 | 72 | |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 75 | |
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 78 | |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 70 | |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 75 | |
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 72 | |
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 73 | |
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 72 | |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 69 | |
| r1,126m |