Gianluigi Ragno 1x0:30/2:00r SkiErg
153m
Meters
0:30.0
Time
1:38.0
Pace
12
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 169m |
| Overall Time | 2:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 42 |
| Drag Factor | 130 |
September 17, 2020 20:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | |
| r16m |