Gianluigi Ragno 8x0:30/2:30r SkiErg
1,242m
Meters
4:00.0
Time
1:36.6
Pace
105
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,746m |
| Overall Time | 24:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 42 |
| Drag Factor | 158 |
September 17, 2020 21:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,242m | 1:36.6 | 388 | 1635 | 42 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 44 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 42 | |
| r1,504m |