Gianluigi Ragno v0:30/2:00r...3 SkiErg
676m
Meters
2:00.0
Time
1:28.7
Pace
66
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 950m |
| Overall Time | 8:00.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2022 |
| Stroke Rate | 68 |
| Drag Factor | 187 |
September 19, 2020 21:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 676m | 1:28.7 | 501 | 2022 | 68 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 70 | |
| r: 2:00 | 159m | |||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 69 | |
| r: 2:00 | 92m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 66 | |
| r: 2:00 | 23m | |||||
| r274m |