Gianluigi Ragno 10x100m/3:00r SkiErg
1,000m
Meters
2:54.0
Time
1:27.0
Pace
98
Calories
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,766m |
| Overall Time | 32:54.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 76 |
| Drag Factor | 156 |
September 21, 2020 21:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.0 | 1,000m | 1:27.0 | 532 | 2129 | 76 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 77 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 77 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 74 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 76 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 80 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 76 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 79 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 77 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 72 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 73 | |
| r1,766m |