Gianluigi Ragno 6x0:30/2:30r SkiErg
954m
Meters
3:00.0
Time
1:34.3
Pace
83
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,851m |
| Overall Time | 18:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 44 |
| Drag Factor | 149 |
September 23, 2020 21:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 954m | 1:34.3 | 417 | 1734 | 44 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 44 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 44 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 44 | |
| r897m |