Gianluigi Ragno 4000m BikeErg
4,000m
Meters
7:59.7
Time
1:59.9
Pace
131
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 81 |
| Power/kg | 2.23 |
| Drag Factor | 82 |
September 24, 2020 21:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:59.7 | 4,000m | 1:59.9 | 203 | 998 | 81 |
| 1:48.8 | 800m | 2:16.0 | 139 | 778 | 85 |
| 1:36.2 | 1,600m | 2:00.2 | 201 | 992 | 83 |
| 1:31.7 | 2,400m | 1:54.6 | 232 | 1099 | 79 |
| 1:30.9 | 3,200m | 1:53.6 | 239 | 1121 | 81 |
| 1:32.1 | 4,000m | 1:55.1 | 229 | 1089 | 79 |