Gianluigi Ragno 10000m BikeErg
10,000m
Meters
19:29.6
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 84 |
| Power/kg | 2.41 |
| Drag Factor | 75 |
September 24, 2020 21:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:29.6 | 10,000m | 1:56.9 | 219 | 1052 | 84 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 81 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 85 |
| 3:54.9 | 6,000m | 1:57.4 | 216 | 1043 | 85 |
| 3:57.2 | 8,000m | 1:58.6 | 210 | 1022 | 84 |
| 3:44.0 | 10,000m | 1:52.0 | 249 | 1157 | 89 |