Gianluigi Ragno v250m/2:00r...4 SkiErg
650m
Meters
1:55.0
Time
1:28.4
Pace
62
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 941m |
| Overall Time | 9:55.0 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2040 |
| Stroke Rate | 74 |
| Drag Factor | 159 |
September 26, 2020 20:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 650m | 1:28.4 | 506 | 2040 | 74 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 73 | |
| r: 2:00 | 87m | |||||
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 74 | |
| r: 2:00 | 82m | |||||
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 77 | |
| r: 2:00 | 96m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 74 | |
| r: 2:00 | 26m | |||||
| r291m |