Gianluigi Ragno v250m/2:00r...4 SkiErg
700m
Meters
2:03.5
Time
1:28.2
Pace
68
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 906m |
| Overall Time | 10:03.5 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2054 |
| Stroke Rate | 73 |
| Drag Factor | 172 |
October 02, 2020 20:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 700m | 1:28.2 | 510 | 2054 | 73 | |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 72 | |
| r: 2:00 | 59m | |||||
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 75 | |
| r: 2:00 | 78m | |||||
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 73 | |
| r: 2:00 | 48m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 73 | |
| r: 2:00 | 21m | |||||
| r206m |