Gianluigi Ragno 8x200m/4:00r SkiErg
1,600m
Meters
4:59.8
Time
1:33.6
Pace
144
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,737m |
| Overall Time | 36:59.8 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 64 |
| Drag Factor | 164 |
October 05, 2020 21:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,600m | 1:33.6 | 426 | 1764 | 64 | |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 68 | |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 63 | |
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 64 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 61 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 67 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 63 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 63 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 66 | |
| r1,137m |