Gianluigi Ragno 4x0:30/2:00r SkiErg
648m
Meters
2:00.0
Time
1:32.5
Pace
59
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,160m |
| Overall Time | 10:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 47 |
| Drag Factor | 199 |
October 07, 2020 21:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 648m | 1:32.5 | 441 | 1817 | 47 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 46 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 46 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 48 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 48 | |
| r512m |