Gianluigi Ragno v0:30/1:00r...3 SkiErg
661m
Meters
2:00.0
Time
1:30.7
Pace
62
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 775m |
| Overall Time | 5:00.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1910 |
| Stroke Rate | 71 |
| Drag Factor | 153 |
October 10, 2020 20:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 661m | 1:30.7 | 468 | 1910 | 71 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 72 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 71 | |
| r: 1:00 | 43m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 72 | |
| r: 1:00 | 25m | |||||
| r114m |