Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:57.9
Time
2:14.4
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 89 |
| Power/kg | 1.58 |
| Drag Factor | 41 |
October 07, 2020 20:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:57.9 | 4,000m | 2:14.4 | 144 | 795 | 89 |
| 1:55.8 | 800m | 2:24.7 | 115 | 697 | 83 |
| 1:46.9 | 1,600m | 2:13.6 | 147 | 804 | 90 |
| 1:45.7 | 2,400m | 2:12.1 | 152 | 822 | 92 |
| 1:45.7 | 3,200m | 2:12.1 | 152 | 822 | 91 |
| 1:43.8 | 4,000m | 2:09.7 | 160 | 851 | 94 |