Gianluigi Ragno 4x0:30/2:30r SkiErg
654m
Meters
2:00.0
Time
1:31.7
Pace
60
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,159m |
| Overall Time | 12:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 49 |
| Drag Factor | 188 |
October 14, 2020 21:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 654m | 1:31.7 | 453 | 1859 | 49 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 50 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 48 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 50 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 50 | |
| r505m |