Gianluigi Ragno v300m/2:00r...2 SkiErg
500m
Meters
1:34.3
Time
1:34.3
Pace
45
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 571m |
| Overall Time | 5:34.3 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 64 |
| Drag Factor | 173 |
October 20, 2020 21:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 64 | |
| 0:53.3 | 300m | 1:28.8 | 499 | 2018 | 70 | |
| r: 2:00 | 65m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 57 | |
| r: 2:00 | 6m | |||||
| r71m |