Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:55.3
Time
2:13.8
Pace
118
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 90 |
| Power/kg | 1.6 |
| Drag Factor | 42 |
October 14, 2020 20:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:55.3 | 4,000m | 2:13.8 | 146 | 802 | 90 |
| 1:56.8 | 800m | 2:26.0 | 112 | 687 | 82 |
| 1:49.7 | 1,600m | 2:17.1 | 136 | 767 | 88 |
| 1:46.2 | 2,400m | 2:12.7 | 150 | 814 | 92 |
| 1:44.3 | 3,200m | 2:10.3 | 158 | 843 | 93 |
| 1:38.4 | 4,000m | 2:03.0 | 188 | 947 | 98 |