Gianluigi Ragno 4000m BikeErg
4,000m
Meters
7:45.8
Time
1:56.4
Pace
137
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 82 |
| Power/kg | 2.44 |
| Drag Factor | 84 |
October 28, 2020 20:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:45.8 | 4,000m | 1:56.4 | 222 | 1062 | 82 |
| 1:39.3 | 800m | 2:04.1 | 183 | 929 | 82 |
| 1:37.5 | 1,600m | 2:01.8 | 193 | 965 | 84 |
| 1:34.2 | 2,400m | 1:57.7 | 214 | 1037 | 82 |
| 1:29.1 | 3,200m | 1:51.3 | 253 | 1171 | 81 |
| 1:25.8 | 4,000m | 1:47.2 | 284 | 1276 | 83 |