Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:15.6
Time
2:03.9
Pace
126
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 71 |
| Power/kg | 2.02 |
| Drag Factor | 104 |
November 01, 2020 20:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:15.6 | 4,000m | 2:03.9 | 184 | 933 | 71 |
| 1:44.0 | 800m | 2:10.0 | 159 | 848 | 68 |
| 1:39.5 | 1,600m | 2:04.3 | 182 | 926 | 72 |
| 1:37.4 | 2,400m | 2:01.7 | 194 | 967 | 73 |
| 1:36.2 | 3,200m | 2:00.2 | 201 | 992 | 74 |
| 1:38.5 | 4,000m | 2:03.1 | 188 | 945 | 72 |