Gianluigi Ragno 4000m BikeErg
4,000m
Meters
7:48.6
Time
1:57.1
Pace
134
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 76 |
| Power/kg | 2.4 |
| Drag Factor | 103 |
November 02, 2020 20:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:48.6 | 4,000m | 1:57.1 | 218 | 1049 | 76 |
| 1:38.5 | 800m | 2:03.1 | 188 | 945 | 72 |
| 1:38.3 | 1,600m | 2:02.8 | 189 | 949 | 73 |
| 1:33.8 | 2,400m | 1:57.2 | 217 | 1047 | 76 |
| 1:30.2 | 3,200m | 1:52.7 | 244 | 1140 | 80 |
| 1:27.8 | 4,000m | 1:49.7 | 265 | 1211 | 81 |