Gianluigi Ragno 2000m row
2,000
Meters
9:04.7
Time
2:16.1
Pace
116
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
November 02, 2020 20:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 116 | 20 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | 21 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 29 | 19 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 29 | 19 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 30 | 21 |