Gianluigi Ragno 4000m BikeErg
4,000m
Meters
7:50.8
Time
1:57.7
Pace
134
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 75 |
| Power/kg | 2.36 |
| Drag Factor | 102 |
November 06, 2020 20:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:50.8 | 4,000m | 1:57.7 | 215 | 1038 | 75 |
| 1:37.3 | 800m | 2:01.6 | 195 | 969 | 73 |
| 1:36.2 | 1,600m | 2:00.2 | 201 | 992 | 74 |
| 1:34.2 | 2,400m | 1:57.7 | 214 | 1037 | 76 |
| 1:33.1 | 3,200m | 1:56.3 | 222 | 1064 | 77 |
| 1:30.1 | 4,000m | 1:52.6 | 245 | 1143 | 79 |