Gianluigi Ragno 4000m BikeErg
4,000m
Meters
7:41.4
Time
1:55.3
Pace
138
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 77 |
| Power/kg | 2.51 |
| Drag Factor | 103 |
November 08, 2020 20:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:41.4 | 4,000m | 1:55.3 | 228 | 1084 | 77 |
| 1:37.6 | 800m | 2:02.0 | 193 | 963 | 73 |
| 1:35.3 | 1,600m | 1:59.1 | 207 | 1012 | 75 |
| 1:33.7 | 2,400m | 1:57.1 | 218 | 1049 | 76 |
| 1:28.8 | 3,200m | 1:51.0 | 256 | 1180 | 81 |
| 1:26.0 | 4,000m | 1:47.5 | 282 | 1269 | 83 |